Dr. laurie approved

Items hand selected and that Dr. Laurie personally utilizes in her life.

Dr. Laurie has hand selected these products to help support better ergonomics, alignment of the spine, and overall health.

xero shoes

I’ve been on a foot journey since spring of 2022. I realized one day that I could not walk barefoot without foot pain. I realized that my feet hurt when I was barefoot because my feet weren’t working properly. I had spent so much of my adult life in highly supportive and cushioned shoes that my feet never had to work. If you keep your arm in a brace for years it will get weak. The same for your feet. Highly supportive and cushioned shoes act like a brace for your feet. I worked on foot strengthening exercises (ask me for more details) and also started wearing Xero shoes. The first day I wore my Xero shoes, I literally forgot I had them on multiple times because it feels as though you’re barefoot but you still have protection from different surfaces. AND I loved them so much I didn’t want to take them off when I went to bed! If you’re interested in Xero shoes, click here.

LMNT

I love using LMNT. It’s an electrolyte drink that isn’t filled with all the crap that gatorade would contain. And, you can get a raw one without any flavor if that’s your thing. I typically take one daily, but especially after my long runs or more intense workouts! If you click here to use my referral code to order, 12ct Variety Pack, 30ct boxes, or INSIDER Bundles are all valid referral purchases. (Yes, even if they buy a Variety Pack, you’ll get a free 30ct box.